KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

Fruit Benefit Benefit Benefit Benefit Benefit

Apples Protects your heart prevents constipation. Blocks diarrhea. Improves lung capacity. Cushions joints

Apricots Combats cancer. Controls blood pressure. Saves your eyesight Shields against Alzheimer's. Slows aging process

Artichokes Aids digestion. Lowers cholesterol. Protects your heart. Stabilizes blood sugar. Guards against liver disease

Avocados Battles diabetes. Lowers cholesterol. Helps stops strokes. Controls blood pressure Smoothes skin

Bananas Protects your heart. Quiets a cough. Strengthens bones. Controls blood pressure Blocks diarrhea

Beans Prevents constipation. Helps hemorrhoids Lowers cholesterol. Combats cancer Stabilizes blood sugar
Beets Controls blood pressure. Combats cancer Strengthens bones.Protects your heart Aids weight loss

Blueberries Combats cancer. Protects your heart Stabilizes blood sugar. Boosts memory. Prevents constipation

Broccoli Strengthens bones. Saves eyesight Combats cancer. Protects your heart. Controls blood pressure

Cabbage Combats cancer. Prevents constipation Promotes weight loss. Protects your heart. Helps hemorrhoids

Cantaloupe Saves eyesight. Controls blood pressure Lowers cholesterol. Combats cancer. Supports immune system